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Most citizenry you have it away probably talk about not take enough nap , but the percentage of U.S. grownup who sleep for more than nine hours a night is really on the rise , a novel study suggests .
Between 1970 and 2007 , the percentage of survey participant who reported sleep for more than nine hours over a 24 - time of day menstruation increase from 28 percent in 1985 to 37 pct in 2007 , the study found . The movement was seen in participant ' reports of both their weekday and weekend sleep habits .
What ’s more , the percentage of people who sleep for less than six hours a night diminish , from about 11 percent in 1985 to 9 percent in 2007 , the researchers said .
" This turns the current conception of an increasingly’sleep - deprivedsociety ' on its head , " the research worker pen in the March 22 issue of the American Journal of Epidemiology .
Although there ’s been circle of talk about society sleeping too little , not much tending has been paid to the problem of too much sleep . However , studies show that sleeping more than nine hour a night is linked to an increase hazard ofheart disease , think problems and premature last , the investigator said .
A 2010 study put out in the daybook Sleep also found that there has been no overall increment in the percentage of U.S. adults who sleep for less than six hours , although there was an growth among full - fourth dimension workers .
The unexampled bailiwick , conducted by researchers at the University of Sydney , examined information from surveys done in 10 land which asked participants to put down how much time they apportion to different tasks in a 24 - hour period . The study include surveys from over three decades . ( view in each country were from a across the nation representative sampling of that country ’s universe . )
The U.S. participants were about 1.5 times more probable to describe sleeping for more than nine hour a night , and 15 percent less likely to describe log Z’s less than six hour , in 2007 compare to 1985 .
The written report found a similar course in other nation — Australia , Finland , Sweden , and the United Kingdom all reported increases in the pct of multitude who slept for more than nine hours a day ( only Canada and Italy reported drop-off ) . Sweden and the United Kingdom also insure decreases in the portion of people who catch some Z’s for more than six hours , while Italy and Norway had increment .
" One does hear again and again … that mass are sleeping less than they used to . There ’s never been any good grounds for that , " state Diane S. Lauderdale , a professor of epidemiology at the University of Chicago ’s Department of Health Studies , who was not involved in the study .
One reason it may seem like we ’re slumber less is that , as we grow up , we do , in fact , sleep less than we used to in childhood or as teenagers . " It earn gumption to people , because everybody has experience that " as they mature , Lauderdale said .
However , it ’s crucial to observe that the way people define " sleep " can be ambiguous , and it ’s possible that in the sketch , player recorded how long they spent in bed , rather than how long they in reality spent sleeping , the researchers said . People are probably sleeping for most , but not all , of the hours they indicated on the survey , Lauderdale said .
It ’s not percipient if long sleep continuance itself is responsible for poor wellness termination , or if it is a mark of other job , such asdepressionor come down physical activity . It ’s possible that the great unwashed in the survey who appear to sleep for a farseeing fourth dimension actually had trouble slumber , and so they stayed in layer for longer , Lauderdale articulate . More research is require to investigate the link between farseeing rest continuance and poor wellness , she say .
Pass it on : The share of the great unwashed who sleep more than nine hour a night is on the rise .
