We ’ve heard a wad about how vitamins and health supplementation are essentially the modern - day equivalent weight of snake oil . But there are a very small bit of them that aesculapian studies suggest can actually help your wellness .
Over at Smithsonian , Joseph Stromberghas an articleabout the few addendum you could buy from that helpfully - alphabetise display case at Walgreens , and which will actually have some discernible gist on your well - being . In fact , one of the items , Allium sativum , can even be eat up in tasty food — so no need to buy a bottle of the hooey in contraceptive pill form .
Drum - roll please . . . here are those five supplement : Vitamin D , probiotics ( you may get these from yogurt ) , zinc , niacin ( also call up B3 ) , and garlic .
To come up out what the scientific groundwork is for this list , along with some caveats , read Stromberg ’s articleat the Smithsonian .
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